Skip to main content

Sit Up Challenge

1 November - 30 November

This November you’re invited to take on the Farleigh Hospice Sit Up Challenge – 3,000 Sit Ups in 30 days. Sign up for free today and receive your haul of FREEBIES including a limited edition Sit Up Challenge t-shirt!

Book a place

You're almost ready to go, there's just a couple more steps to complete your registration.

1. Join our Sit Up challenge Facebook page by clicking the button below

2. Create your Facebook Fundraiser here https://www.facebook.com/fund/FarleighHospice make sure your fundraiser is set to finish on 30th November (default duration is only 2 weeks!)

3. Visit https://www.farleighhospice.org/sit-up-challenge-registration to grab your haul of FREEBIES including your limited edition Sit Up Challenge t-shirt

Join the challenge

"Take the challenge and get fit, get fab abs, and raise money for your local hospice."

This November you’re invited to take on the Farleigh Hospice Sit Up Challenge – 3,000 Sit Ups in 30 days.

Sign up for free today and receive your haul of FREEBIES including a limited edition Sit Up Challenge t-shirt!

Take the challenge and get fit, get fab abs, and raise money for your local hospice. What makes this challenge so unique is you can adapt it to your lifestyle. Try breaking it down to 100 sit ups a day - 50 in the morning, 50 in the evening, or 25 sit ups four times a day. The choice is yours! When you sign up you’ll have access to a team of health experts, advice from other challengers, and a selection of wellbeing freebies along with your free limited edition t-shirt.

You’ll be supported every step of the way by our team including:

  • Personal Trainer – with top tips on how to complete your challenge safely and how to get the most out of your sit up, whether you’re a beginner or a health and fitness pro looking to push yourself with more advanced techniques
  • Dietitian & Nutrition – with handy factsheets and advice on how to lose that belly fat
  • Physiotherapists – Farleigh Hospice’s very own physiotherapists will be on hand to talk about posture and how to improve your core strength
  • Fundraising – our team will be on hand to share their skills and knowledge, helping you to become a champion fundraiser

Sign up today and grab your haul of FREEBIES including:

  • Free limited-edition Farleigh Hospice Sit Up Challenge t-shirt
  • A selection of goodies to help you through your challenge including a window sticker, badge and pen
  • Access to our Facebook Sit Up Challenge group – with access to our team of experts, latest updates and support network
  • Sit Up Challenge certificate on completion

How do I sign up?

Sign up is simple! Click the 'sign up' button to join our Sit Up Challenge Facebook group.

Then, follow the instructions to complete your registration by ordering you pack of FREEBIES and starting your own Sit Up Challenge fundraiser right on Facebook.

We’re encouraging everyone who takes part to raise £150 for Farleigh Hospice. Every penny you raise will help us continue to care for people living with a life-limiting illness. With your support we will be able to continue to provide hospice at home, offer specialist care within our inpatient unit, support families and carers, provide bereavement counselling and offer vital information and advice to people in our community.