This 6-week course aims to help you live as independently as possible. The course covers topics such as activity, exercise, breathing, anxiety, diet, fatigue and medication management. You'll be able to recognise the impact of your symptoms and will learn and practice techniques to minimise them. With a better understanding of the physical and emotional responses to your condition, you'll improve self-management of your illness. Carers or family members are welcome to attend with patients.
When is it? 6 week course, various start dates
Who can attend? Patients, families and carers
Where is it held? Farleigh Hospice, North Court Road, Chelmsford CM1 7FH
How can I take part? Referral only, speak to your Key Worker