This weekly 1 hour session can help improve flexibility, strength and reduce stress. The gentle series of exercises will enable individuals of most abilities to gain some benefit whilst enjoying the group atmosphere and support.

When is it? Weekly - Tuesdays (for 6 weeks)

Who can attend? Patients & Carers

Where is it held? Farleigh Hospice, North Court Road, Chelmsford CM1 7FH

How can I take part? Referral only, please speak to your Key Worker