Help Overcoming Problems Effectively (HOPE) is a cognitive based group therapy programme aimed at promoting positive thinking, run by accredited facilitators. The HOPE facilitators aim to deliver guidance with the use of evidence based activities, offering self management, coping strategies, goal setting, confidence building, use of relaxation, communication skills, and so on.

When is it? 6 week course, running on Mondays from 10am – 12.30pm.

Who can attend? Patients

Where is it held? Farleigh Hospice, North Court Road, Chelmsford CM1 7FH

How can I take part? Referral only. Contact Anne Cooper, HOPE Co-ordinator on 01245 457391