Help Overcoming Problems Effectively (HOPE) is a cognitive based group therapy programme aimed at promoting positive thinking, run by accredited facilitators. The HOPE facilitators aim to deliver guidance with the use of evidence based activities, offering self management, coping strategies, goal setting, confidence building, use of relaxation, communication skills, and so on.


When is it? 2 week course, with a session each Monday

Who can attend? Patients

Where is it held? Chelmsford: Farleigh Hospice, North Court Road, Chelmsford CM1 7FH 

Maldon: West Maldon Community Centre, Sunbury Way, Maldon, CM9 6YH

How can I take part? Referral only. Contact Anne Cooper, HOPE Co-ordinator on 01245 457417.


Course Dates
Monday 15th July & Monday 22nd July
13:00 - 14:30
Maldon
Monday 12th August & Monday 19th August
10:30 - 12:00
Chelmsford
Monday 7th October & Monday 14th October
10:30 - 12:00
Chelmsford
Monday 18th November & Monday 25th November
10:30 - 12:00
Chelmsford